Service Description

Brainspotting therapy is a gentle yet powerful therapeutic approach that helps individuals access and process deep emotional and physical trauma stored in the brain and body. It is designed to target and release unresolved experiences, allowing for profound healing, personal growth, and the alleviation of symptoms related to trauma, anxiety, depression, and other emotional challenges. During a Brainspotting session, you will be guided through a nurturing and supportive process. The session typically begins with a conversation to understand your specific goals and concerns. You will then be guided to focus on a specific eye position, known as a "brainspot," which corresponds to the area of distress or trauma being addressed. As you maintain your gaze on the brainspot, Kelly creates a safe and compassionate space for you to explore and process the associated emotions, sensations, and memories that arise. Through this process, deep healing and resolution can occur, allowing for profound transformation and growth. The session may involve verbal dialogue, visualization techniques, and somatic awareness to facilitate the release and integration of stored emotional experiences. With Brainspotting, you have the opportunity to unlock your inner resilience, tap into your innate healing abilities, and create a life of greater emotional freedom and well-being. Book your session today and embark on a transformative journey towards healing and growth.